Woman Running

The fashion among the diet is really ruthless. She strongly dictate its rules of attraction, which we must admit are much more democratic than men. The criteria for female beauty, however, are too high and require (too) heavy casualties: physical and psychological. We decide to start as soon as the diet and that despite the need arises in our constantly to eat something. And it most often precisely what diet plan prohibited. Really there are thousands of medicaments, which can help us to keep your body in good condition and look really fine. The detox wrap help us to reduce our weight and also reducing the appetite, which is also good sign for decreasing our weight. Of course you will not need to have expensive procedures in the beauty saloon, which will cost you time and money. You can get body wraps at home with the complete kit. The price of the weight losing kit is about 60 USD, which is really low price with guaranteed results for losing about 5 to 15 inches in the exact place where you are overweight. Really the formula of the product is based on natural substances, so they will not not hurt your health in any case. You will have guaranteed result and very good figure for the hot summer beaches. Also together with this medicaments you can include some tips for decreasing your appetite.
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phyto-cosmetics

For thousands of years in practice, the plants were only cosmetic and medicinal. From generation to generation have passed recipes and beauty secrets. The roots, leaves, plant flowers were the ancestors of modern shampoos and lotions. The specialists are increasingly returning to these sources, but a qualitatively new level. The phyto-cosmetics today is considered high quality natural cosmetics basis. The content of the extracts of herbs in it is about 70%. Their healing properties are amplified by artificial means. Chemistry is no longer in vogue and is not prestigious. So the word “phyto” on packages often provide absolute confidence in the brand and increase product sales. Cosmetic companies know that modern man craves natural literally. Relatively few companies involved in the production of real phyto-cosmetics. The most famous of them and those who do not require submission are Ives Rocher, Lierac, Darphin, Apotekker Scheller, Belnatur. Phyto-cosmetics is often called the future and cosmetics. Modern mass cosmetics contain ingredients only 2-3% actually are biologically active. Reconciling natural components with the latest advances in chemistry is the way to creating an ideal, 100% active cosmetics. If you are inspired by the idea of natural cosmetics, check out the list of most popular components that can help you in selecting the cream:
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Bio-rhythms

Throughout the day not put a morsel in your mouth, and in the evening we can eat everything from the refrigerator. In the summer we can live only on vegetables and fruits in winter do not think of nothing but meat … How do you explain this? Metabolism is governed by the biological clock – rhythmically alternating processes opposite in direction, intersecting with each other: one cycle is part of another, the second – third, etc. The same goes for fat metabolism – the body processes now dominate the accumulation of fat, then to their degradation. Of course, reduces appetite degradation: the body switches to a diet of its own stock (ie at least needs food) and in the accumulation of fat increases the desire to eat. Broadly there are four types Bio-rhythms pertaining to fat metabolism: diurnal, weekly, monthly and seasonal. If you want to enjoy really good health, try to adjust to them.
1. You do not eat in the morning and evening you can not control their appetite.
Figuratively speaking, one starts in the morning to spend the energy accumulated in the evening filled stocks. This is called. diurnal Bio-rhythms the fat exchange:
- Maximum decomposition of the fat – from 7 to 9:00;
- Maximum accumulation of fat – 18 to 21 hours;
- “Transition point” – between 13 and 14 hours.
Breakfast could not be plentiful, but must be calorie and dinner just back – powerful, but lightweight (ideal consists of a small piece of meat or fish with half a glass rod (potato, macaroni), a large portion of vegetable salad, spicy with lemon).
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Neck pain

Anyone whose work involves prolonged sit in one place, will easily understand what it is … Some have argued that the position of head issued not only age, but the mood – upright means that everything (health and self-esteem) is wrong. And information? All of a sudden something hurts in the neck, headache appears, then started to came to our insomnia, tension and stress. The reason for all this may be cervical osteochondrosis. When it first started to suffer these departments of the brain responsible for emotions. This is due to the occurrence of insomnia. A constant tension and pain often lead to irritability and angry.
Most often cervical osteochondrosis (cervical radiculitis) occurs in women after 40, but are not exclusive and where it occurs in men, and younger age. If:
• morning wake up with pain in the neck
• pain increases with any movement
• difficult to turn your head 90 degrees,
• you have had injuries of the head and neck
• feel pain, numbness and weakness in her hands
• feel shoulder pain,
• often suffer from headaches and dizziness,
The causes of cervical osteochondrosis are varied: immune system disorders, other illnesses, injuries to joints and discs. The latter are the cause of pain in the neck. According to statistics, the incidence of osteochondrosis increases with age. Suffer from this disease 50% of people over 50 years and 75% of those over 75 years.
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Heart myths

While human affairs, food is made daily activities and sleep, his heart constantly and seamlessly works. It beats with a frequency of 100,000 beats per day, 37 million per year and around 3 billion impact in the life. His work is not always steady. It is likely that sometimes the pulse to be amplified for no apparent reason. You might occasionally feel palpitations or how your heart jumps. When this happens, ask yourself: Is it Normal? At first glance this question seems elementary, but actually is not so, especially if you are not aware of at least the most important facts about heart rate and rhythm. Below are five common and widespread misconceptions and the truth about them.
Myth № 1: irregularly heartbeat means that going through a heart attack
It almost never is. Even if sometimes it is quite normal to feel how your heart skips beats or irregular. If the heart rhythm track of every person long enough you will notice that his heart sometimes skips or reduced further. In the absence of accompanying symptoms (of pain behind the sternum or shortness of breath), these phenomena do not mean anything, much less attack. If the feeling of palpitations or jumping is new to you or is often lately, this may indicate the presence of irregularly heartbeat (arrhythmia). Most of arrhythmia are relatively harmless. This does not mean, however, that should be ignored completely. Some types of irregularly heartbeat can put you at increased risk of heart attack, cardiac arrest and sudden death. It is important to tell your family doctor about your heart irregularly, especially if it is new or frequent relapses. Irregular heartbeat atrial of the heart are more common and fortunately with a better prognosis, while the cameras are more dangerous. The most common arrhythmia, atrial fibrillation are at increased likelihood that the occurrence of further heart attack. Atrial fibrillation to be able to prove the conduct of electrocardiogram (ECG).
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Fruit Apples

What you do not benefit from “cleansing” can be read? That reduces the weight that eliminates cellulite and belly that makes skin glowing. However – if you believe. Meaning called. purification of the body is a practice – to be disposed of as many toxins that otherwise accumulate, giving rise to harmful effects.
Most importantly, in practice, actually, if necessary, change the diet.
Although not universal for all people lists of what is good and what not to eat, though recommended for all fruit and vegetables in general, legumes, nuts, herbal teas, large quantity (at least l and half day) of water. On the contrary, in most cases exclude food specialists such as meat, dairy products, eggs, caffeine, alcohol, sugar, canned food – things that many people prefer.
Yet what is the meaning to clean the body by taking other medications or supplements?
According to a study conducted at the University of Southampton, no sense – in all cases the average body cope best by himself, without our help. “However should clarify what is meant by” average case “, say British scientists. For them it is every person who has not abused any food, nor with its quantity and lead relatively healthy lifestyles. So the fashion of “cleansing” the body of toxins (detoxification) in practice in many cases is simply “stumble” on a trend that is certainly up to date with modern lifestyles, but in many cases – unnecessary, in all – for the benefit by different methods totally lacking scientific evidence.
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Knee

Water skiing, rafting … After spending the holidays like many people, even the strongest began to complain of sore knees. And it is the beginning of September many people first hear the diagnosis of arthritis. Often, many decide not to seek consultation with a specialist and try to cope alone with the disease. And of course, make mistakes. That most of them unpleasant, which could have serious consequences
Mistake № 1
The most foolish thing you can do is to try to “develop” is sick. As a result, more actively growing bone, through which the body attempts to strengthen the ailing joint.
- How do we do
Osteoarthritis is a chronic disease – progressive destruction of cartilage and bone tissue of the joint. Radical measures in this case you will only hurt – to spare the sick and be particularly attentive to it. The exercises are something useful, but only some – they can only show you a specialist. They are made in sitting or supine position and head – no painful sensations.
Mistake № 2
People are fond of massage and massage the patient although it very carefully so Irritating joint structures. Impacts of any invasive organism is protected through the inflammation so that the background of arthrosis can provoke yet another disease – inflammatory.
- How do
Do not do any massage, at least not before consulting a doctor.
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Toothpaste

Many violations of pain and mobility in the joints may be associated with such innocent and everyday procedures such as washing teeth, indicating magazine article in Journal of Bone and Mineral Research. Studies have shown that such high doses of fluoride can occur etc. skeletal fluorosis. In particular, the use of large amounts of fluoridated water may develop symptoms similar to arthritis. Scientists have discovered a high fluorine content in urine, blood and bones of patients who wash their teeth 5-6 times a day with fluoridated toothpaste. 8 months after cessation of use of toothpaste in a fluorine content of biological tissues and fluids of the volunteers had normal levels, are also missing some symptoms of arthritis and pain in the neck. Dentists have long warnings that uncontrolled use of toothpaste with added fluoride can cause fluorosis on, especially for children to preschool. Toothpaste and dietary supplements enriched with fluoride should only accept people with high risk of developing dental caries. Consumer’s good to know and the content of fluorine in drinking water.
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Hand

Who Does not feel this – for some unknown reason at some point if you lose sleep. Want to know why, it can be waking in the morning refreshed and ready for the day … Of course, the reasons may be different, but the consequences are the same. It is even insufficient sleep a night increases the risk for serious health or at least the whole day feeling relaxed and incapable. How to avoid it? Several observations demonstrate that systematic insufficient sleep requires immediate action – chronic sleep problems not only affect the quality of life, but also bear the real risk to health. Even just a few consecutive sleepless nights cause increased risk of accident and chronic diseases such as diabetes, high blood pressure and obesity. The good news is that most causes of insufficient sleep fully surmountable. We offer more information for the 3 most common culprits for insomnia and relevant tips on how to tackle them.
1. Do not disconnect the computer
Finally you have finished working day and home obligations. And you want to use finally some time to ferrets harassed online? Better not let that mistake. Computers are truly “saboteurs” of sleep. Experts say that the screen light stimulates a brain structure responsible for bio-rhytms body. In this part of the brain are receptors that react to light and activate the cortex. Light on the screen virtually mimic daylight and can wake up man before he is asleep.
Tip: Turn off the computer 1-2 hours before bedtime. The same applies to other strong, nearby light sources.
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Apple

What if you knew a way to reduce your risk of heart disease, lose weight, slow down aging and to take care of your smile in less time than it took you to watch a few ads on TV? Improving health takes time but as long as you thought. Yes, you should do 30 minutes exercise every day and 7-8 hours sleep per night. But the best experts in the fields of nutrition, cardiovascular health and cancer prevention say that there are several ways to bring important improvements in health, which takes almost no time.
1. Eat bark
Most of the useful properties of apple hiding in the bark. In a laboratory experiment in the bark of red apples are down more than 10 chemicals that prevent the growth of cancer cells. According to studies of other types of peels apples are also very effective if they are not sprayed with chemicals. Artificially bred to go through the procedure and many pesticides are harmful.
2. Take supplements with calcium and vitamin D
Adoption of adequate vitamin D and calcium significantly affect the reduction in risk of cancer. 4-year study shows that women who are taking this combination, the total cancer risk is lower by up to 77%. Vitamin D increases the body’s immune response, which is the first line of defense against malignancy. Skin produces vitamin D, when exposed to sunlight, but modern man, according to statistics rarely procure thereby enough and therefore need additional intake.
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